Yoga session – Alternate Breathing Exercise Sequence
Fighting against breast cancer is a tiresome experience. Physical activity like yoga can help remedy the fatigue. Alternate breath control is a yoga practice with which a few minutes per day can help lower your blood pressure, increase respiratory strength and endurance while improving attention motors and coordination. In other words, you can feel a drop in stress and anxiety while revitalizing, purifying your body and restoring a balance to your mind. Give this sequence of alternate breathing a try.
- Duration: 4-5 minutes
- Required equipment: chair
CAMI French National Federation
Patients can now get prescribed to exercise!
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Yoga session – Sequence of Seated Postures
What are the benefits of sport for a person who has cancer?
Is sport compatible with cancer-related fatigue?
How to practice physical activities when you have been treated for breast cancer?
How often is exercise recommended for a woman with breast cancer?
Does age affect the type of exercise recommended?
What evidence do we have in support of exercise and cancer prevention, or prevention of recurrence?
How does physical activity exert its preventive effect on cancer?
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