Yoga session – Meditation
Did you know that you can practise some yoga meditation while sitting?
This meditation exercise will help you enhance your flexibility and concentration, and therefore reduce your stress and anxiety. Follow this tutorial video to relax your muscles, get better sleep and improve overall well-being. All you need is 5 minutes and a chair!
Duration: 5 minutes
Equipment required: chair
CAMI French National Federation
Patients can now get prescribed to exercise!
What is the social impact of engaging in physical activity?
What are the benefits of sport for a person who has cancer?
Is sport compatible with cancer-related fatigue?
How to practice physical activities when you have been treated for breast cancer?
How often is exercise recommended for a woman with breast cancer?
Does age affect the type of exercise recommended?
What evidence do we have in support of exercise and cancer prevention, or prevention of recurrence?
How does physical activity exert its preventive effect on cancer?
Yoga session – Postural lying session
Yoga session – Reclined Sequence of pure relaxation
Value your body