Yoga session – Meditation
Did you know that you can practise some yoga meditation while sitting?
This meditation exercise will help you enhance your flexibility and concentration, and therefore reduce your stress and anxiety. Follow this tutorial video to relax your muscles, get better sleep and improve overall well-being. All you need is 5 minutes and a chair!
- Duration: 5 minutes
- Required equipment:chair
CAMI French National Federation
Patients can now get prescribed to exercise!
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Yoga session – Sequence of Seated Postures
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Yoga session – Postural lying session
Yoga session – Reclined Sequence of pure relaxation
Value your body