Yoga session – Postural lying session
When feeling tired or a bit gloomy, yoga can help you restore a positive mindset in a stoic body. Watch and follow this tutorial video to revitalize yourself. Savasana is an essential breathing exercise that will help you lower your blood pressure hence balance your nervous system and stimulate the digestive track. Additionally, your mind will be calm, and your body will be relaxed leading to a reduction of fatigue, stress and anxiety.
- Duration: 10 minutes
- Required equipment: yoga mat
CAMI French National Federation
Patients can now get prescribed to exercise!
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Yoga session – Sequence of Seated Postures
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Yoga session – Alternate Breathing Exercise Sequence
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Yoga session – Reclined Sequence of pure relaxation
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