Yoga session – Postural lying session
When feeling tired or a bit gloomy, yoga can help you restore a positive mindset in a stoic body. Watch and follow this tutorial video to revitalize yourself. Savasana is an essential breathing exercise that will help you lower your blood pressure hence balance your nervous system and stimulate the digestive track. Additionally, your mind will be calm, and your body will be relaxed leading to a reduction of fatigue, stress and anxiety.
- Duration: 10 minutes
- Required equipment: yoga mat
CAMI French National Federation
Patients can now get prescribed to exercise!
What is the social impact of engaging in physical activity?
What are the benefits of sport for a person who has cancer?
Is sport compatible with cancer-related fatigue?
How to practice physical activities when you have been treated for breast cancer?
How often is exercise recommended for a woman with breast cancer?
Does age affect the type of exercise recommended?
What evidence do we have in support of exercise and cancer prevention, or prevention of recurrence?
How does physical activity exert its preventive effect on cancer?
Yoga session – Reclined Sequence of pure relaxation
Value your body
Yoga session – Meditation