Yoga session – Sequence of Seated Postures
Did you know you can practice some yoga exercises while seated?
This meditation exercise will help you enhance your flexibility and concentration, and therefore reduce your stress and anxiety. Follow this tutorial video to relax your muscles, get better sleep and improve overall well-being. All you need is 10 minutes and a chair!
- Duration: 10 minutes
- Required equipment: chair
CAMI French National Federation
Patients can now get prescribed to exercise!
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Yoga session – Alternate Breathing Exercise Sequence
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Yoga session – Postural lying session
Yoga session – Reclined Sequence of pure relaxation
Value your body
Yoga session – Meditation