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  • Yoga session – Sequence of Seated Postures

Yoga session – Sequence of Seated Postures

Did you know you can practice some yoga exercises while seated?
This meditation exercise will help you enhance your flexibility and concentration, and therefore reduce your stress and anxiety. Follow this tutorial video to relax your muscles, get better sleep and improve overall well-being. All you need is 10 minutes and a chair!

  • Duration: 10 minutes
  • Required equipment: chair

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Adapted https://www.cancer.gov/contact/emergency-preparedness/coronavirus [Last accessed April 2020]