Recipe Vitamin-packed Salad
A balanced and healthy diet can make a difference on your overall well-being. The mind and the body are linked “Mens sana in coropore sano” as the Latins said… Watch and learn in this video how to prepare a simple and succulent vitamin packed salad.
- 1 lettuce
- 400g tomatoes
- Half a bunch of flat parsley
- Half a bunch of fresh mint
- 1 cucumber
- 1 red onion
- 200g red radishes
- Juice of 3 lemons
- Half a glass of olive oil
- 2 slices of whole meal bread grilled in the oven
Rinse thoroughly and portion the lettuce, onion, parsley, mint and radishes carefully. Pour the sliced lettuce and radishes in different bowls.
Afterwards cut the cucumber and tomatoes, remove the seeds with a spoon then diced them finely. Place the cucumber, tomato, parsley and mint in a third bowl and add lemon juice, oil, salt and mix well.
Enjoy dosing your multi-vitamin salad pack unto your slice of bread and bon Appetit.